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Services

Appointments

Private Training - 30 minutes From $83 per visit with Private Training 30 Minute - 10 Session Pack passPurchase required to enroll

30 minute sessions are great for those in a time crunch or intermediate clients interested in a quick focused workout. These private sessions are also nice supplements to regular SWEAT or Semi Private classes. Pri­vate 1-on-1 train­ing is all about you. It pro­vides the lux­ury of every sec­ond being cus­tom tai­lored to your schedule, your goals, your train­ing speed, and your results. With pri­vate ses­sions we will track your body fat percent­age, full body mea­sure­ments, weight, and even keep pri­vate pho­tos to show you how your body is changing. We are there every step of the way.

Private Training Buddy Add On $25 per appointmentFrom $25 per visit with Private Session Add On passNo purchase required to enroll

In home Private Training Starting at $200 per appointmentFrom $180 per visit with In home Private Training 20 Sessions passPurchase required to enroll

Coach G training $150 per appointmentNo purchase required to enroll

Classes

SWEAT - Upper Body & Core From $1 per visit with #SWEAT30 (NEW Clients Only) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT - Lower Body & Core From $1 per visit with #SWEAT30 (NEW Clients Only) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT - Total Body From $1 per visit with #SWEAT30 (NEW Clients Only) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT Essentials Free

SWEAT Essentials is our new beginner class designed to help you get the most out of SWEAT. This class is designed for beginners or those who are feeling like they need more attention. We will help get you acclimated to the SWEAT DC program, go over the SWEAT DC programming philosophy, how to use our equipment correctly and safely, and finally run you through a mock class so you feel more comfortable transitioning into actual SWEAT classes. New clients who come to this class will get a discount on their first week of classes.

GET DOWN $17 per classFrom $1 per visit with #SWEAT30 (NEW Clients Only) passPurchase required to enroll

Our Sweat Get Down class is not just an ordinary dance fitness class, it is an EXPERIENCE! Jonas and Rico will give you everything that you need from awesome music to great dance moves. Come move and leave the stress of the day behind you and get the cardio workout that you have been looking for

NEW INSTRUCTOR COMMUNITY CLASS $5 per classFrom $1 per visit with #SWEAT30 (NEW Clients Only) passPurchase required to enroll

This is a community class for new instructors who are finishing their training. It's also a time to get a sneak peek to the new members of the SWEAT DC family.

Sensazao Dance Fitness $19 per classFrom $1 per visit with #SWEAT30 (NEW Clients Only) passNo purchase required to enroll

Bison Bootcamp $10 per classFrom $10 per visit with Bison Bootcamp passPurchase required to enroll

Sweat Step $20 per classNo purchase required to enroll

Courses

SWEAT Warrior $299Purchase required to enroll