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Classes

SWEAT Build - Upper Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Build - Lower Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Build - Total Body $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Shred - Upper Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Shred - Lower Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Shred- Total Body $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Tone - Upper Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Tone - Lower Body & Core $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Tone- Total Body $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT STRONG $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

Sweat Strong is a dynamic strength training class designed to utilize barbells, kettlebells, and dumbbells to build the strongest version of yourself. This class aims to increase your overall total body strength, improve joint health, boost mobility, and polish your weightlifting skills. This class is slow and focuses on learning correct movement patterns that will make you better at bug lifts and SWEAT DC. Spaces are limited to 12 per class.

NEW INSTRUCTOR COMMUNITY CLASS Free

This is a community class for new instructors who are finishing their training. It's also a time to get a sneak peek to the new members of the SWEAT DC family.

Transformation Measurement

This is the orientation for all SWEAT 90X transformation members. We will discuss the plan and take measurements and photos.

SWEAT Total Body - FRIDAY!!! $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passNo purchase required to enroll

This is our SWEAT Total Body class.
First Timers can take this class for free buy using coupon code FIRSTTIME when purchasing a pass to this class.

NOTE: This code cannot be redeemed on other SWEAT passes.

SWEAT Upper Body Core HIP HOP NIGHT $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

Trap Yoga $15 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

SWEAT Reset $25 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passNo purchase required to enroll

SWEAT Reset is a 45 minute class geared to be used in conjunction w/ our normal HIIT training workout to reset and recover your body. We use myofascial release techniques combined with active and static stretching. This program will correct muscle imbalances, prevent injury, and keep the body moving optimally.

FREE Community Run Club Free

Meet at SWEAT DC for a fun 5k to start your Sunday off right.
Three different pace groups - ALL levels are welcome.