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Classes

SWEAT - Upper Body & Core From $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT - Lower Body & Core From $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT - Total Body From $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

SWEAT is the ultimate total body workout. We use a special mix of core training, strength training, high intensity cardio training, and yoga all paired with music from a live DJ to create the ultimate fun fitness experience.

SWEAT Theme Night $25 per classFrom $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

SWEAT Essentials Free

SWEAT Essentials is our new beginner class designed to help you get the most out of SWEAT. This class is designed for beginners or those who are feeling like they need more attention. We will help get you acclimated to the SWEAT DC program, go over the SWEAT DC programming philosophy, how to use our equipment correctly and safely, and finally run you through a mock class so you feel more comfortable transitioning into actual SWEAT classes. New clients who come to this class will get a discount on their first week of classes.

GET DOWN

Our Sweat Get Down class is not just an ordinary dance fitness class, it is an EXPERIENCE! Jonas and Rico will give you everything that you need from awesome music to great dance moves. Come move and leave the stress of the day behind you and get the cardio workout that you have been looking for

NEW INSTRUCTOR COMMUNITY CLASS $5 per classFrom $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

This is a community class for new instructors who are finishing their training. It's also a time to get a sneak peek to the new members of the SWEAT DC family.

Bison Bootcamp $10 per classPurchase required to enroll

SWEAT Hip Hop Step (Not Included in Membership) $20 per classFrom $20 per visit with SWEAT Hip Hop Step passPurchase required to enroll

Movez Dance Fitness $15 per classFrom $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passNo purchase required to enroll

SWEAT CORE $10 per classPurchase required to enroll

20 minute intense core work out.

cRUNch (Core, Run, Brunch) From $15 per visit with cRUNch - Non-Member passPurchase required to enroll

Join us for a 20-minute killer core class followed by a 5k run that will end at a local restaurant where we will indulge in brunch and fun!

Sassy Fridays: Twerkshop Dance Cardio $10 per classFrom $15 per visit with SWEAT Dance Fitness Drop In passPurchase required to enroll

Sassy Fridays are our new Friday workshops that bring out the sexier side of SWEAT. Join us for our Twerkshop where you will burn lots of calories while learning how to shake what ya momma gave you.

Trap Yoga $15 per classFrom $5 per visit with NEW CUSTOMER ONLY 1 WEEK SWEAT UNLIMITED PASS passPurchase required to enroll

Rooftop & Rose $25 per classFrom $3 per visit with SWEAT30 (NEW Clients Only - half off with code FAMILY) passPurchase required to enroll

JOIN US EVERY THURSDAY IN MAY AS WE CELEBRATE SPRING WITH A 45-MINUTE HIIT TRAINING ROOFTOP BOOT CAMP CLASS FOLLOWED BY A GLASS OF ROSE.

PARK PLACE APARTMENTS
850 QUINCY STREET NW

(ABOVE THE PETWORTH METRO STATION)

SWEAT90X

This is the orientation for all SWEAT 90X transformation members. We will discuss the plan and take measurements and photos.

CRUNCH $25 per classPlans available from $109No purchase required to enroll

SWEAT SWITCH(DC Generals Gay Flag Football Fundraiser) $25 per classPurchase required to enroll

Join the Washington DC General's travel Gay Flag Football team for a fitness fundraiser and party. We'll do a dual coach workout half indoors half outside followed by drinks and a turn up sending them off to their national tournament in Chicago. Proceeds will go toward helping them pay for lodging and tournament expenses. Support your local team and get a great workout too.

Appointments

Private Training - 30 minutes From $83 per visit with Private Training 30 Minute - 10 Session Pack passPurchase required to enroll

30 minute sessions are great for those in a time crunch or intermediate clients interested in a quick focused workout. These private sessions are also nice supplements to regular SWEAT or Semi Private classes. Pri­vate 1-on-1 train­ing is all about you. It pro­vides the lux­ury of every sec­ond being cus­tom tai­lored to your schedule, your goals, your train­ing speed, and your results. With pri­vate ses­sions we will track your body fat percent­age, full body mea­sure­ments, weight, and even keep pri­vate pho­tos to show you how your body is changing. We are there every step of the way.

In home Private Training Starting at $200 per appointmentFrom $180 per visit with In home Private Training 20 Sessions passPurchase required to enroll

Coach G training $150 per appointmentNo purchase required to enroll

Courses

SWEAT Warrior $50 per classPurchase required to enroll

Wine & Whine $20 per classPurchase required to enroll

The Soka Tribe workout is grounded in movements that inspire, unify, and thrill! Soka Tribe class is inclusive, welcoming, and appropriate for all ages – participants as young as seven and as seasoned as 75 have enjoyed the vibes. Taking Soka Tribe class over time supports weight loss, muscle toning, increased stamina, improved balance, and an insatiable craving for soca music. The high-cardio movements blend HIIT techniques with sounds and dances from across the African diaspora. Though Soka Tribe includes high-impact moves, they can be modified to suit a range of ability levels. Fitness wristband users can expect roughly 6,000 steps per class, making Soka Tribe your secret weapon against any competitors! Enjoy wine periodically throughout and after the event.

Private Studio Rental No purchase required to enroll